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1. Nitin Breakfast hi ei ngei ngei tur ani. Cereals lampang hi ei tam a tha a, carbohydrates, vitamins leh minerals te a tel a ni.
2. Mut tam hi kan taksa tan a thain, kan mamawh vek a, mahse, mut tlai leh thawhtlai a tha lo.
3. Tomato eitam hian Prostate cancer mipa tan a veng thei ani, Lycopene a tel avangin.
4. Pomegranate juice in tam hian heart attack a veng thei.
5. Oral rehydration therapy siam dan: Tui lumah chi tlem leh chini 1 tea spoon telh.
6. Kawthalo i neih chuan curd leh butter milk in rawh.
7. Zun thlum tan chawei hlim hlawla thei ei aiin chaw ei loh kar (between meals) a ei hian blood sugar level a veng.
8. Cher i duh em? Tui lum no khatah 1/2 lime tui leh khawizu 1 tablespoon telh la in thin rawh. Thisen tifaitu tha tak a ni bawk.
9. Naupang khawsik leh khuh tan khawizu tuipawlh pek hi a tha.
10. Chaw ei lai, chaw ei hma darkar chanve leh chaw ei hnu darkar khat ral hma chuan tui in suh ang che. Tin, zanriah ei hnuah darkar 3 tal mu loin meng ang che. Chaw ei kham veleh zung la, minute 20 vel tal kalkual thin rawh.
[He thu hlawmkhawm hi ka thian tha em em, MADAWNGA HAUHNAR-in,Bangalore mizo Weekly official newspaper BMA AW (Vol. XVI, Issue No.48, 28th Feb 2010)-a Editor a nih laia a chhuah a ni. Lo zawm ve chhin teh, i tangkaipui maithei a nia ka unau. – Samuel Lalrozâma Hmar]
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